Ellen Haines
Rapid Transformational Therapy Practitioner
Worried about postpartum anxiety and depression?
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Calm Mama will help you create lasting peace and calm in your life as a busy mom.
(All for less than a pack of diapers and under 15 min a day.)
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1 in 5 women will experience a perinatal mood and anxiety disorder.
Calm Mama is redefining postpartum care with transformative hypnotherapy and meditations designed to support moms when they need it most.
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You know you *should* be taking time for yourself... but with a baby under 2, it feels impossible. Your schedule is unpredictable—naps are all over the place, and quiet moments are rare.
SOUND FAMILIAR?
Carving out time for yourself feels impossible.
Between feedings, diaper changes, work, and sleepless nights, even 20 minutes to yourself feels like a stretch.
Your mind is racing thoughts, worries, and to-do lists.
You can’t seem to relax or quiet your racing, thought-filled mind, so the idea of meditating feels almost impossible.
Quiet moments at home are rare and short lived.
With your partner up early, baby noises all day, and life constantly moving, it’s hard to catch a break.
But what if taking just a few minutes to nourish your mind was worth every second?
Keeping your cool means less time dealing with tantrums or soothing scared kids. A calm home runs smoother and faster—no wasted minutes on unnecessary chaos.
Fewer arguments with your partner mean more time for the things that matter. That’s not just a happier partnership—it’s extra minutes for you both.
A clear head lets you breeze through tasks that would otherwise be bogged down by stress. Finish faster, do more, or just enjoy some hard-earned downtime.
When you trust your instincts, you cut down on the time spent agonizing over every little decision. More trusting, less fussing—straight to the point.
Better sleep equals less groggy mornings and sluggish starts. You hit the ground running and keep that energy all day—maximizing every waking minute.
Prioritizing your mental health as a mom can feel like an uphill battle.
You need support that fits into your life, not another item on your to-do list that leaves you scrambling.
That’s *exactly* why Calm Mama was created.
No judgment, just support—come on in.
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Does this feel a little too relatable?
Overwhelmed and Undersupported: The endless cycle of feedings, diaper changes, and cleaning leaves little room for you to breathe,
Crippling Exhaustion: You’re running on fumes, yet sleep feels impossible. The days blur together, and the nights are filled with the ache of loneliness.
Relentless Worry: Every decision feels heavy—Am I doing enough? Is my baby okay? You replay every moment, second-guessing yourself at every turn.
Heightened Emotions: Small setbacks—spilled milk, a baby’s cry—trigger big emotions, leaving you feeling guilty, reactive, and out of control.
Lost Identity: You love your baby, but where did you go? You barely recognize the person in the mirror, longing to feel like YOU again.
With just a few minutes a day, you’ll notice your stress softening, your mind quieting, and your sense of balance returning.
Calm Mama is designed with *your* busy life in mind.
If your mind feels like it’s on overdrive—spinning with worries, mental clutter, and exhaustion—you might be wondering if something like hypnosis could actually help.
The truth? It absolutely can. And it doesn’t take much time to start seeing the benefits.
All you need is the right support—and we’ve got you.
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The Radiant Mother Method
A trauma recovery and subconscious healing pathway to overcome postpartum anxiety and depression in under 30 days... This is about making profound shifts that stick, reshaping how you feel from the inside, out.
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WEEK 1
Energy Reset
Refreshed and Grounded. Start your transformation with a significant boost in energy and clarity. This week, you'll move from feeling overwhelmed and drained to experiencing a renewed sense of vitality and calm, ready to face the demands of daily life with confidence.
WEEK 2
Healing & Moving Forward
Lighter and Liberated. Confront and clear the hidden emotional burdens that have long influenced your life and motherhood. You will shed layers of past hurts and limiting beliefs, finding liberation and renewal. By releasing deep-seated emotional weights, you’ll discover a newfound clarity and lightness that transforms your interactions and daily experiences. Expect to close this week feeling rejuvenated, with a heart open to new beginnings.
WEEK 3
Empowering Your Mind
Confident and In Control. This week is a pivotal point in your journey where transformations are cemented into your daily life. You'll reinforce the positive shifts, embedding them into your subconscious. As you align more closely with your ideal vision of motherhood, you'll notice a dramatic increase in self-assurance and inner strength.
WEEK 4
Reflect, Rejoice, and Look Forward
Joyful and Connected. Celebrate the incredible strides you've made and prepare you for continued success. This week is about sealing in the joy and deep connections you've cultivated, ensuring you have a sustainable practice to keep thriving. By the end of this week, you’ll feel a profound connection with your loved ones and a joyful anticipation for what the future holds, secure in the knowledge that you have transformed not only as a mother but as a vibrant and whole person.
Postpartum wellbeing does *not* look like
It looks like...
Ignoring symptoms and isolating yourself because you feel guilty.
Neglecting self-care and always prioritizing your baby's needs over your own.
Falling into the trap of perfectionism or trying to live up to unrealistic standards.
Suppressing or pushing away your emotions.
Trying to think or research your problems away.
Acknowledging your struggles and seeking support when you need it.
Making self-care a priority alongside caring for your baby.
Accepting that you can't control everything and letting go of unrealistic expectations.
Allowing yourself to feel and process your emotions without judgment.
Trusting your instincts and taking small steps toward balance and mental health (like this).
(We get messages like these ALL THE TIME.)
Here's What Makes Calm Mama Special
Calm Mama is your path to finding calm, soothing emotional struggles, and creating more joy in daily life with short, effective hypnosis sessions designed specifically for busy moms.
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Designed For Moms
We understand the unique pressures and challenges you face, and our goal is to make it EASY for you to prioritize your well-being. From the moment you start, you’ll have access to our portal of hypnosis sessions that help you feel more in control, less overwhelmed, and better equipped to handle motherhood with calm and clarity.
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Deeper Healing
We go beyond surface-level self-care. Through hypnotherapy and subconscious reconditioning, we help you get to the root of what's keeping you stuck while also regulating your nervous system and upgrading your sense of self.
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Created by a hypnotherapist specializing in trauma recovery and perinatal mental health.
Calm Mama combines proven hypnotherapy techniques with years of experience helping women lift the weight of anxiety, depression, and emotional scars.
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Everything Inside Calm Mama
This is the support you’ve been waiting for — even if you're overwhelmed, don't have hours to spare, or have never tried meditation before.
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The Radiant Mother
A 28 day guided hypnosis + journaling program, designed to address PPD, PPA, and trauma symptoms from the root - aka your subconscious.
The Audio Vault
Basically the Netflix of Hypnosis. An always growing hub of transformative hypnosis sessions (65+) designed to help you reprogram your subconscious, regulate your nervous system, and soothe your soul.
Begin Your Calm Starter Series
Tailored for moms who swear they “can’t meditate”. Yes, even you, with your non-stop brain (a.k.a me, circa 2019).
The Journey To Motherhood
Tackle pregnancy fears and anxiety with hypnosis for a calm, empowered pregnancy + childbirth.
Calm Mama Helps You...
Navigate parenting challenges, deepen bonds with family members, and create more moments of connection.
Transform heavy emotions, transcend triggers, and heal trauma.
Overcome overwhelm, shed worries and fear, and unwind stress you’ve been carrying around.
Recover, bond with baby, and empower yourself during this beautiful (and intense!) time of your life.
Improve sleep and develop lifestyle habits for physical and emotional nourishment.
Find focus, enhance productivity, and navigate the unique challenges of balancing professional growth with motherhood.
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I'm Ellen, The mom behind Calm Mama
If you're struggling with birth trauma, postpartum anxiety, or depression, I know how challenging this journey can be.
Lying there alone in the moments after giving birth, not knowing why her heartbeat was suddenly 260 bpm, wondering what came next, was something that not even I — a trained hypnotherapist, mindset coach, and meditation pro — knew how to handle.
Whether it’s your own health, the safety of your baby, or both — the experience of having a complicated birth is one of the most vulnerable moments of your life.
In that moment, I’ve never been more grateful for my daily practices. They helped me navigate her heart condition, the hospital stays, and all the anxiety about her future. Honestly, they were my saving grace from experiencing full-blown postpartum anxiety and depression.
These experiences became the catalyst for Calm Mama—a space where moms can heal, find balance, and reconnect with themselves. Whether you’re navigating postpartum anxiety, depression, or simply trying to find calm amidst the chaos, Calm Mama was designed to support you.
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Together, we’re building a community of mothers who are redefining postpartum healing, reclaiming their calm, and forming deeper bonds with our children. This is true generational wealth. My approach is rooted in hypnosis, mindfulness, and emotional and nervous system regulation, backed by my expertise as a hypnotherapist, mindset coach, and mother. Since its launch, Calm Mama has become a trusted resource for mothers, women experiencing transformative healing through daily support at their fingertips.It’s a growing community of moms just like you, all on their own journey to intentionally create a radiant motherhood and postpartum experience. Will you be next?
Join us, and transform your postpartum experience forever.
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Still Have Questions?
Ask Away!
I’ve never meditated before, is Calm Mama still for me?
Absolutely! Calm Mama is designed for beginners and experienced meditators alike. Our sessions are easy to follow and tailored to fit into the busiest of schedules. You don’t need any prior experience to get started—just a willingness to give yourself the time and space to relax and heal.
What is hypnosis and how does it work?
Hypnosis is a natural state of focused relaxation that we all enter into - like when you take a shower or drive a car and your mind naturally drifts. Hypnosis reprograms your subconscious mind, the place where you store old habits and are capable of forming healthier responses to stress. You stay fully in control the whole time—hypnosis is simply a tool to help you become relaxed to process deeper repressed emotions, shift your belief systems, and regulate your nervous system. It’s pretty incredible.
When and how will get access to Calm Mama?
You will receive access to Calm Mama immediately! Upon checkout, you will be asked to create a login and will receive an email with your link to access Calm Mama shortly after purchase. We recommend following the prompts to add it to your home screen for easy access.
Does this membership renew?
Yes, Monthly and Annual plans are set to auto-renew. You can cancel at any time to stop future charges.
Can I cancel and get a refund?
Memberships can be canceled anytime and you will not be billed for the following month/year. Once a month/year has been charged, no refunds will be issued.
Does Calm Mama help with postpartum depression or anxiety?
While Calm Mama is not a replacement for professional medical treatment, many moms have found that our audios help ease, significantly lessen, or resolve the symptoms of postpartum depression and anxiety. Please read our mental health disclaimer and/or reach out to us if you have any specific questions. You’re not alone!
Still have questions?
Reach out to ellen@ellenhaines.com with any questions.
Mental health disclaimer:
Calm Mama is designed to support emotional well-being and provide tools for stress relief, mindfulness, and healing. However, it is not a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing severe anxiety, depression, or any other mental health condition, we recommend seeking guidance from a licensed healthcare provider. The resources within Calm Mama are intended to complement your wellness journey, not replace individualized medical or psychological care.
New Arrivals
I’m thrilled to have you in Calm Mama!
I’m confident you’ll find just what you’re looking for here.
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Mental Health Resources For Mothers
Here are some helpful resources if you're feeling overwhelmed, anxious, or need someone to talk to. You're not alone, and support is available.
Immediate Support
National Suicide Prevention Lifeline
If you or someone you know is in crisis, please call 1-800-273-8255 (available 24/7) Or text HELLO to 741741 for free, confidential support.
Mental Health Resources for Mothers
Postpartum Support International (PSI)
Support for mothers struggling with postpartum depression and anxiety
Helpline: 1-800-944-4773 (call or text)
National Alliance on Mental Illness (NAMI)
For general mental health support and resources
Helpline: 1-800-950-NAMI (6264)
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