Hope for a Happier, Healthier Postpartum Journey Starts Here.

Calm Mama is a solutions-driven platform redefining postpartum care with transformative hypnotherapy and meditations designed to support moms when they need it most.

Our goal is to consistently innovate care for moms by providing transformative mental health support, addressing postpartum anxiety and depression, and honoring each mother’s unique journey through this life-changing chapter.

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No judgment, just support—come on in.

Does this feel a little too relatable?

Overwhelmed and Undersupported: The endless cycle of feedings, diaper changes, and cleaning leaves little room for you to breathe,

Crippling Exhaustion: You’re running on fumes, yet sleep feels impossible. The days blur together, and the nights are filled with the ache of loneliness.

Relentless Worry: Every decision feels heavy—Am I doing enough? Is my baby okay? You replay every moment, second-guessing yourself at every turn.

Heightened Emotions: Small setbacks—spilled milk, a baby’s cry—trigger big emotions, leaving you feeling guilty, reactive, and out of control.

Lost Identity: You love your baby, but where did you go? You barely recognize the person in the mirror, longing to feel like YOU again.

image of ellen haines, calm mama founder

Here's What Makes Calm Mama Special

Calm Mama is your path to finding calm, soothing emotional struggles, and creating more joy in daily life with short, effective hypnosis sessions designed specifically for busy moms.

Designed For Moms

We understand the unique pressures and challenges you face, and our goal is to make it EASY for you to prioritize your well-being. From the moment you start, you’ll have access to our portal of hypnosis sessions that help you feel more in control, less overwhelmed, and better equipped to handle motherhood with calm and clarity.

Deeper Healing

We go beyond surface-level self-care. Through hypnotherapy and subconscious reconditioning, we help you get to the root of what's keeping you stuck while also regulating your nervous system and upgrading your sense of self.

Created by a hypnotherapist specializing in trauma recovery and perinatal mental health.

Calm Mama combines proven hypnotherapy techniques with years of experience helping women lift the weight of anxiety, depression, and emotional scars.

I'm Ellen, The mom behind Calm Mama

If you're struggling with birth trauma, postpartum anxiety, or depression, I know how challenging this journey can be.

Lying there alone in the moments after giving birth, not knowing why her heartbeat was suddenly 260 bpm, wondering what came next, was something that not even I — a trained hypnotherapist, mindset coach, and meditation pro — knew how to handle.

Whether it’s your own health, the safety of your baby, or both — the experience of having a complicated birth is one of the most vulnerable moments of your life.

In that moment, I’ve never been more grateful for my daily practices. They helped me navigate her heart condition, the hospital stays, and all the anxiety about her future. Honestly, they were my saving grace from experiencing full-blown postpartum anxiety and depression.

These experiences became the catalyst for Calm Mama—a space where moms can heal, find balance, and reconnect with themselves. Whether you’re navigating postpartum anxiety, depression, or simply trying to find calm amidst the chaos, Calm Mama was designed to support you.

You know you *should* be taking time for yourself... but with a baby under 2, it feels impossible. Your schedule is unpredictable—naps are all over the place, and quiet moments are rare.

SOUND FAMILIAR?

Carving out time for yourself feels impossible.

Between feedings, diaper changes, work, and sleepless nights, even 20 minutes to yourself feels like a stretch.

Your mind is racing thoughts, worries, and to-do lists.

You can’t seem to relax or quiet your racing, thought-filled mind, so the idea of meditating feels almost impossible.

Quiet moments at home are rare and short lived.

With your partner up early, baby noises all day, and life constantly moving, it’s hard to catch a break.

But what if taking just a few minutes to nourish your mind was worth every second?

What if every session left you feeling calmer, more present, and in control?

What if you could experience deeper connection, balance, and inner peace—even after just 10 minutes?

And what if those few minutes each day could lead to lasting calm, confidence, and joy in your motherhood journey?

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With just a few minutes a day, you’ll notice your stress softening, your mind quieting, and your sense of balance returning.

Calm Mama is designed with *your* busy life in mind.

If your mind feels like it’s on overdrive—spinning with worries, mental clutter, and exhaustion—you might be wondering if something like hypnosis could actually help.

The truth? It absolutely can. And it doesn’t take much time to start seeing the benefits.

All you need is the right support—and we’ve got you.

Postpartum wellbeing does not look like

It looks like...

Ignoring symptoms and isolating yourself because you feel guilty.

Neglecting self-care and always prioritizing your baby's needs over your own.

Falling into the trap of perfectionism or trying to live up to unrealistic standards.

Suppressing or pushing away your emotions.

Trying to think or research your problems away.

Acknowledging your struggles and seeking support when you need it.

Making self-care a priority alongside caring for your baby.

Accepting that you can't control everything and letting go of unrealistic expectations.

Allowing yourself to feel and process your emotions without judgment.

Trusting your instincts and taking small steps toward balance and mental health (like this).

(We get messages like these ALL THE TIME.)

Success Stories

INVESTMENT DETAILS

Everything Inside Calm Mama

This is the support you’ve been waiting for — even if you're overwhelmed, don't have hours to spare, or have never tried meditation before.

The Audio Vault

Basically the Netflix of Hypnosis. An always growing hub of transformative hypnosis sessions (65+) designed to help you reprogram your subconscious, regulate your nervous system, and soothe your soul.

Begin Your Calm Starter Series

Tailored for moms who swear they “can’t meditate”. Yes, even you, with your non-stop brain (a.k.a me, circa 2019).

The Radiant Mother

A 28 day guided hypnosis + journaling program, designed to address PPD, PPA, and trauma symptoms from the root - aka your subconscious.

Calm Mama, Calm Child

For when every day is a battle to keep your cool. Everything you need to ditch the triggers and navigate parental stress.

Mom Power

Finally heal your self esteem, body image, and worthiness wounds. It’s about time you start seeing yourself as the powerhouse you are.

The Journey To Motherhood

Tackle pregnancy fears and anxiety with hypnosis for a calm, empowered pregnancy + childbirth.

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Calm Mama Helps You...

Navigate parenting challenges, deepen bonds with family members, and create more moments of connection.

Transform heavy emotions, transcend triggers, and heal trauma.

Overcome overwhelm, shed worries and fear, and unwind stress you’ve been carrying around.

Recover, bond with baby, and empower yourself during this beautiful (and intense!) time of your life.

Improve sleep and develop lifestyle habits for physical and emotional nourishment.

Journey within to a space where you can meet your higher self and expand your soul.

Find focus, enhance productivity, and navigate the unique challenges of balancing professional growth with motherhood.

The Radiant Mother

A trauma recovery and subconscious healing pathway to overcome PPA
+ PPD, in under 30 days... This is about making profound shifts that stick, reshaping how you feel from the inside, out.

WEEK 1

Energy Reset

We start by refilling your tank. Expect to explore everything from the basics of your daily routines to deeper meditative practices that reset your nervous system and help you sleep more soundly. We'll look at where your energy is going and introduce pauses that refresh and empower you.

WEEK 2

Healing & Moving Forward

This week is about letting go of the burdens you've been carrying. We’ll get to the root of longstanding issues, using tools like somatic grounding and hypnotherapy to release them. It’s about clearing out the old to make space for the new, healing core wounds, and moving forward lighter and more aware.

WEEK 3

Empowering Your Mind

Now, let’s solidify those changes. We’ll work on reinforcing the positive shifts in your subconscious, ensuring the transformations you’re experiencing are here to stay. This is about stepping into your power, embracing your imperfections, and truly starting to live out your vision of motherhood with confidence and joy.

WEEK 4

Celebrating Growth & Embracing the Future

The final week is about reflecting on your growth, setting joyful daily living practices, and deepening your connection with your loved ones. It’s a celebration of how far you’ve come, with tools to keep the momentum going.

Ready to upgrade your subconscious so you can start thriving in motherhood?

Psst... you can tap home, library, or programs to see what's waiting for you inside.

Together, we’re building a community of mothers who are redefining postpartum healing, reclaiming their calm, and forming deeper bonds with our children. This is true generational wealth. My approach is rooted in hypnosis, mindfulness, and emotional and nervous system regulation, backed by my expertise as a hypnotherapist, mindset coach, and mother. Since its launch, Calm Mama has become a trusted resource for mothers, women experiencing transformative healing through daily support at their fingertips.It’s a growing community of moms just like you, all on their own journey to intentionally create a radiant motherhood and postpartum experience. Will you be next?

Join us, and transform your postpartum experience forever.

Still Have Questions?

Ask Away!

I’ve never meditated before, is Calm Mama still for me?

Absolutely! Calm Mama is designed for beginners and experienced meditators alike. Our sessions are easy to follow and tailored to fit into the busiest of schedules. You don’t need any prior experience to get started—just a willingness to give yourself the time and space to relax and heal.

What is hypnosis and how does it work?

Hypnosis is a natural state of focused relaxation that we all enter into - like when you take a shower or drive a car and your mind naturally drifts. Hypnosis reprograms your subconscious mind, the place where you store old habits and are capable of forming healthier responses to stress. You stay fully in control the whole time—hypnosis is simply a tool to help you become relaxed to process deeper repressed emotions, shift your belief systems, and regulate your nervous system. It’s pretty incredible.

When and how will get access to Calm Mama?

You will receive access to Calm Mama immediately! Upon checkout, you will be asked to create a login and will receive an email with your link to access Calm Mama shortly after purchase. We recommend following the prompts to add it to your home screen for easy access.

Can I cancel and get a refund?

Due to the digital nature of this service, all Calm Mama payments are final sale. Please read through this sales page in its entirety before purchasing. If you have any questions, reach out to ellen@ellenhaines.com.

Is this a membership?

No. This is a one-time purchase and you will not be charged again after the initial purchase was made.

Does Calm Mama help with postpartum depression or anxiety?

While Calm Mama is not a replacement for professional medical treatment, many moms have found that our audios help ease, significantly lessen, or resolve the symptoms of postpartum depression and anxiety. Please read our mental health disclaimer and/or reach out to us if you have any specific questions. You’re not alone!

Still have questions?

Reach out to ellen@ellenhaines.com with any questions.

Mental health disclaimer:

Calm Mama is designed to support emotional well-being and provide tools for stress relief, mindfulness, and healing. However, it is not a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing severe anxiety, depression, or any other mental health condition, we recommend seeking guidance from a licensed healthcare provider. The resources within Calm Mama are intended to complement your wellness journey, not replace individualized medical or psychological care.

New Arrivals

I’m thrilled to have you in Calm Mama!

I’m confident you’ll find just what you’re looking for here.

Mental Health Resources For Mothers

Here are some helpful resources if you're feeling overwhelmed, anxious, or need someone to talk to. You're not alone, and support is available.

Immediate Support

National Suicide Prevention Lifeline
If you or someone you know is in crisis, please call 1-800-273-8255 (available 24/7) Or text HELLO to 741741 for free, confidential support.

Mental Health Resources for Mothers

Postpartum Support International (PSI)

Support for mothers struggling with postpartum depression and anxiety

Visit Website

Helpline: 1-800-944-4773 (call or text)

Additional Resources

National Alliance on Mental Illness (NAMI)

For general mental health support and resources

Visit Website

Helpline: 1-800-950-NAMI (6264)