Ellen Haines
Rapid Transformational Therapy Practitioner
unlock unshakable calm in motherhood
_edited.png)
Motherhood is incredible, but let’s be honest—it’s also exhausting, overwhelming, and sometimes, it feels like you lose a piece of yourself along the way.
That’s where we come in...
.png)
Here's What Makes Calm Mama Special
Calm Mama’s Hypnosis + Meditation membership is your path to becoming a more conscious parent, breaking generational cycles of trauma, and finding deeper fulfillment in motherhood.
01
Designed For Moms
Every session is designed with moms in mind. We understand the unique pressures and challenges you face, and our goal is to make it easier for you to prioritize your well-being, even in the chaos of motherhood. From the moment you start, you’ll have access to our library of hypnosis sessions that help you feel more in control, less overwhelmed, and better equipped to handle motherhood with calm and clarity.
02
Deeper Healing
We go beyond surface-level self-care. Through hypnotherapy and subconscious healing, we help you get to the root of what's keeping you stuck—whether it’s anxiety, stress, or past trauma that’s holding you back from enjoying motherhood.
03
Created by a trauma-informed hypnotherapist and trained meditator.
Calm Mama was developed by a hypnotherapist with years of experience helping women heal from anxiety, depression, and core wounds. You’re not just getting another app; you’re gaining access to expert-level tools that have transformed the lives of countless moms.
%20(4%20x%204%20in)%20(Your%20Story)_edite.png)
%20(4%20x%204%20in)%20(Your%20Story)%20(1)_e.png)
Rave Reviews
Krista
I love Calm Mama! I’ve always gotten slightly overwhelmed on some other apps and this one is straightforward and I like your approach. I had a pretty traumatic birth 2 years ago, and am just now working through things with a therapist. He suggested hypnosis style meditations/body scans for more mind-body integration, and I have found your meditations perfect for that.
Laura
I appreciate the innovation and talent you share. I have greatly enjoyed Calm Mama and have found it to be a great resource for me in motherhood. It is unique and in a good way!
Baylee
I reached out to Ellen after coming to terms with the fact that I was seriously starting to lack patience with my toddler. I was irritable, quick to snap and finding it difficult to stay calm during tantrums. I soon realized that the app not only had meditations for the type of help I was seeking but so much more. I can’t recommend it enough!
No judgment, just support—come on in.
.png)
Does this feel a little too relatable?
The stress of balancing everything makes it hard to be present with your family.
Sleepless nights and endless to-do lists are leaving you emotionally drained and anxious.
You struggle with mom guilt, constantly wondering if you're doing enough.
You find yourself getting triggered by the smallest things—whether it’s a tantrum or spilled milk—and you’re frustrated by how quickly you lose your calm.
Everything Inside of the Calm Mama Membership
Inside Calm Mama, you’ll find the perfect blend of audios designed to support every phase of motherhood
Bite sized meditations that are your shortcut to peace and clarity, anytime, anywhere.
Overcome overwhelm, shed worries and fear, and unwind stress you’ve been carrying around.
Transform heavy emotions, transcend triggers, and heal trauma.
Navigate parenting challenges, deepen bonds with family members, and create more moments of connection.
Recover, bond with baby, and empower yourself during this beautiful (and intense!) time of your life.
Improve sleep and develop lifestyle habits for physical and emotional nourishment.
Journey within to a space where you can meet your higher self and expand your soul.
Find focus, enhance productivity, and navigate the unique challenges of balancing professional growth with motherhood.
Support yourself mentally and emotionally throughout pregnancy and prepare for an empowered child birth.
.png)
You'll also get access to...
The Radiant Mother:
A Full Spectrum Healing Journey
A Life-Changing 30-Day Experience Inside the Calm Mama Membership
_edited.png)
I designed this program to help you feel energized, confident, and deeply connected with yourself. It's something I wish I'd had.
In the first 30 days you'll watch yourself transform and feel the deeper, inner shifts start to take root in a way that lasts - not just temporary relief.
-
Reset your nervous system and break free from exhaustion – Let go of the overwhelm that has been weighing you down.
-
Identify and heal the deep-rooted beliefs and patterns – Release emotional blocks that have been holding you back, creating space for more joy and ease in your daily life.
-
Reprogram your subconscious – Through powerful hypnosis and mindset techniques, you'll release limiting beliefs and step into a more empowered, confident version of yourself as a mother.
.png)
Success Stories
Finding Calm Mama has been life-changing for me. After following you on Instagram and using some of the free meditations, I finally decided to invest in the membership. I had been feeling lost, defeated, and like I was destroying my relationships since having my first baby. I knew I had unresolved childhood trauma, but I had no idea how much it would be magnified postpartum. I felt like a shell of my former self—far from the fun-loving, easy-going person I used to be. Talk therapy never worked for me, and I felt like I'd never climb out of that pit. After two weeks of consistent meditating, taking at least an hour each day for self-care, and finally learning to ask for help (my biggest issue), I feel like I'm starting to get my spark back. Your meditations have helped me manage stress and overwhelm in ways I never thought possible. Sometimes the sessions take me to tough places, but I can feel that little girl inside healing with each meditation. I know this healing is helping me become my best, most joyful self—not just for me, but for my family too. Thank you so much for the tools and resources you've created. It’s truly been a game changer!
Who Is Calm Mama For?
Whether you’re pregnant, postpartum, raising toddlers, or parenting older children, Calm Mama meets you exactly where you are.
Our meditations and hypnosis are designed to address the deep emotional needs that come with each phase of motherhood—whether it’s overcoming postpartum anxiety, finding patience during toddler tantrums, or reconnecting with yourself as your kids grow.
pregnancy
Ease pregnancy-related anxiety, fear, and stress while preparing yourself for an empowered child birthing experience. You'll connect with your baby, get support navigating all of the physical changes, and create a positive mindset that helps reduce tension and stress.
.jpg)
postpartum
x
Manage the emotional ups and downs that come with caring for an infant. Promote emotional healing, improve sleep, and ease the feelings of isolation so you can navigate this new chapter with greater ease and confidence.
.jpg)
toddlerhood
Navigate the whirlwind of toddlerhood, a time often filled with chaos, stress, and emotional ups and downs. We'll help you stay grounded, patient, and focused—even on the toughest days so you can be more present with your toddler and create a more harmonious home.
.jpg)
and beyond
Calm Mama empowers you to heal from within, regulate your stress response, and create more balance in this busy season of life. You'll reconnect with yourself and create the motherhood experience of your dreams.
If you're thinking, "Can this work for me..."
...If I don’t have time?
Even with a busy schedule, our short, effective sessions are designed to fit into your day. All you need is 5-15 minutes to experience real results (and mama, you're worth carving out that time).
What if I can't be hypnotized?
Everyone can experience hypnosis! It's is a natural state of deep relaxation (and the more you practice, the easier it gets). You won't "go anywhere" and you'll be completely in control.
Does this really help with anxiety and depression?
While Calm Mama is not intended to replace individualized medical or psychological treatment, there is a growing body of research that highlights the benefits of both meditation and hypnosis for mental health. Neuroscience shows that regularly accessing the theta brainwave state—the same state you enter during hypnosis—can have significant positive effects on mental health, especially for those dealing with anxiety or stress disorders.
But I’m terrible at meditation... I can’t relax.
Been there! Calm Mama was made for YOU! Many moms feel the same way at first, and TBH this is a symptom of nervous system dysregulation. With practice, you'll begin regulating your nervous system, training your monkey mind, and it'll get easier and easier to unwind. Ahhh...
About Ellen, Calm Mama Founder
Seven years ago, despite appearing to have a balanced life, I was overwhelmed and stressed, struggling to find peace beneath the surface. Through meditation and hypnosis I healed deep wounds and reprogrammed my subconscious.
These tools helped me overcome fears surrounding birth and motherhood, navigate birth trauma, and ultimately empowered me to leave my corporate job to follow my true calling: Helping other overwhelmed moms heal and reconnect with themselves.
I know firsthand that motherhood is beautiful, but it can also be overwhelming. That's why I created Calm Mama—a nurturing space designed to help moms heal from the inside out, regain their sense of self, and find true calm amidst the chaos. I understand what it feels like to carry the weight of anxiety, stress, and exhaustion.
With Calm Mama, I've taken the tools that transformed my own life and crafted a collection of guided meditations and practices that don't take much time but make a huge difference. Whether you're struggling with postpartum emotions, juggling life with toddlers, or simply feeling burned out, I'm here to support you in finding balance, healing, and joy again.
The tools that empowered me to reconnect with myself and create the motherhood experience of my dreams are here for you too.
.jpg)
Finding Your Calm Has Never Been Easier.
Can I cancel anytime and get a refund?
Due to the digital nature of this service, all Calm Mama payments are final sale and there are no refunds or cancellation options. Please read through this sales page in its entirety before purchasing. If you have a specific question that isn’t answered here, please reach out to ellen@ellenhaines.com.
Does this membership renew?
Your plan will be set to auto-renew and you will receive a reminder email one month before, where you can choose to cancel at that time.
Can I share my login?
All audios and content are meant to be viewed only by the purchaser and should not be shared with others. If you are an organization and would like to provide this to a group or class, please contact ellen@ellenhaines.com for group rates.
What is hypnosis and how does it work?
Hypnosis is a natural state of focused relaxation that we all enter into - like when you take a shower or drive a car and your mind naturally drifts. Hypnosis reprograms your subconscious mind, the place where you store old habits and are capable of forming healthier responses to stress. You stay fully in control the whole time—hypnosis is simply a tool to help you become relaxed to process deeper repressed emotions, shift your belief systems, and regulate your nervous system. It’s pretty incredible.
I’ve never meditated before, is Calm Mama still for me?
Absolutely! Calm Mama is designed for beginners and experienced meditators alike. Our sessions are easy to follow and tailored to fit into the busiest of schedules. You don’t need any prior experience to get started—just a willingness to give yourself the time and space to relax and heal.
Does Calm Mama help with postpartum depression or anxiety?
While Calm Mama is not a replacement for professional medical treatment, many moms have found that our audios help ease, significantly lessen, or resolve the symptoms of postpartum depression and anxiety. Please read our mental health disclaimer and/or reach out to us if you have any specific questions. You’re not alone!
Can I try Calm Mama before committing to it?
We suggest starting with the free meditation we provide on our email list. You can sign-up here to receive it and begin your journey. If you notice a shift and enjoy the journey, then you will definitely love your Calm Mama membership.
Still have questions?
Reach out to ellen@ellenhaines.com with any questions.
Mental health disclaimer:
Calm Mama is designed to support emotional well-being and provide tools for stress relief, mindfulness, and healing. However, it is not a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing severe anxiety, depression, or any other mental health condition, we recommend seeking guidance from a licensed healthcare provider. The resources within Calm Mama are intended to complement your wellness journey, not replace individualized medical or psychological care.
New Arrivals
I’m thrilled to have you in Calm Mama!
I’m confident you’ll find just what you’re looking for here.
.png)
Mental Health Resources For Mothers
Here are some helpful resources if you're feeling overwhelmed, anxious, or need someone to talk to. You're not alone, and support is available.
Immediate Support
National Suicide Prevention Lifeline
If you or someone you know is in crisis, please call 1-800-273-8255 (available 24/7) Or text HELLO to 741741 for free, confidential support.
Mental Health Resources for Mothers
Postpartum Support International (PSI)
Support for mothers struggling with postpartum depression and anxiety
Helpline: 1-800-944-4773 (call or text)
National Alliance on Mental Illness (NAMI)
For general mental health support and resources
Helpline: 1-800-950-NAMI (6264)
.png)